Monday, May 2, 2011

Simple Gluten Free Low Cholesterol Salad that uses Leftovers...An Unsimple Name for a Great Lunch!

Since I am now reading not one but two ingredients on every food label I come across, I have been extra conscious about having healthy foods that are low in cholesterol as well as gluten free. It's actually not that hard. I want to say there's a whole other process of food selection, but I'd be lying. You just read the label like you always do. Since chicken is fairly low in cholesterol but not completely cholesterol free, I have wanted to use zero cholesterol sauces and toppings just to not add any extra to the chicken. I found this gluten free, no cholesterol Bull's Eye barbecue sauce at the grocery store and decided to try it since I had no idea what a Carolina barbecue sauce tastes like. It has a hint of mustard in it, so it's a little sweet and tangy at the same time. I had some leftover chicken, so I decided to chop it up and add it to a mixed greens salad with pistachios (nuts help lower cholesterol), and English cucumbers. English cucumbers are those long skinny ones that usually come wrapped in plastic in the produce section. I added a simple dressing of balsamic vinegar and olive oil (which also helps lower cholesterol.) I ate it with my leftover sweet potato. I love the crunch of the nuts alongside the crunchy cucumbers. It's nice to use a simple dressing and not have to think of anything fancy when you are rushing to eat lunch. And, I ate up the leftovers, which is every cook's dream. No wasted chicken for me. I'm sure this will be on the menu for dinner next time we have leftover chicken.

Happy eating!

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